Join me for a 20-minute all-level yoga flow filmed at the Sarasota Garden Club at The Bay. This online class offers a quick, full-body practice designed to help you feel refreshed and grounded. We’ll move through a mindful sequence that connects steady movement with intentional breathing while building mobility, stability, and confidence in every pose.
Roll out your mat and flow with me. ~PJ

1371 Boulevard of the Arts
Sarasota, FL 34236
(next to Toasted Mango)
Tuesdays at 6:30pm
Sundays at 10:00am
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Donation-based at class.
Registration not required.

1055 Boulevard of the Arts
Sarasota, FL 34236
PJ'S NEXT CLASS IS:
Thursday, February 19, 6:00pm, and
Thursday, March 19, 6:00pm
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VARIOUS TEACHERS ROTATE ON:
Saturdays at 9:00am
Thursdays at 6:00pm
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Free to the community.
Register HERE with The Bay.

3807 South Tuttle Avenue
Sarasota, FL 34239
(near Bon Bon Vintage)
Saturdays at 4:30pm
Sundays at 5:00pm
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Register and pay HERE with Glow Hot Yoga SRQ. (Find your date on their calendar and click "Book Now.")

Contact Mana Flo Yoga for availability, rates, and locations. We look forward to curating your session.
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