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Mana Flo Yoga
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Start Your Sarasota Yoga Flow – 20 Mins, All Levels

Join me for a 20-minute all-level yoga flow filmed at the Sarasota Garden Club at The Bay. This online class offers a quick, full-body practice designed to help you feel refreshed and grounded. We’ll move through a mindful sequence that connects steady movement with intentional breathing while building mobility, stability, and confidence in every pose.


Roll out your mat and flow with me. ~PJ

Join us at these locations

SideSpin Studio

The Bay Park in Sarasota

The Bay Park in Sarasota

1371 Boulevard of the Arts

Sarasota, FL 34236

(next to Toasted Mango)


Tuesdays at 6:30pm

Sundays at 10:00am

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Donation-based at class.

Registration not required.

The Bay Park in Sarasota

The Bay Park in Sarasota

The Bay Park in Sarasota

1055 Boulevard of the Arts

Sarasota, FL 34236


PJ'S NEXT CLASS IS:

Thursday, February 19, 6:00pm, and

Thursday, March 19, 6:00pm

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VARIOUS TEACHERS ROTATE ON:

Saturdays at 9:00am

Thursdays at 6:00pm

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Free to the community.

Register HERE with The Bay.

Glow Hot Yoga SRQ

The Bay Park in Sarasota

Glow Hot Yoga SRQ

3807 South Tuttle Avenue

Sarasota, FL 34239

(near Bon Bon Vintage)


Saturdays at 4:30pm

Sundays at 5:00pm

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Register and pay HERE with Glow Hot Yoga SRQ. (Find your date on their calendar and click "Book Now.")

Private and Group Sessions

Contact Mana Flo Yoga for availability, rates, and locations. We look forward to curating your session.

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